Skip to main content

Goals for a Healthier New Year


Weight loss goal for my 25th anniversary:

Today, millions will begin to try to shed those holiday pounds.
I managed to “find” almost 5 of the pounds I “lost” before our anniversary.
Since I seem to be more successful when setting short-term goals,
I am going to try to lose 10 pounds by Valentine’s Day.
If you’re on a weight loss program and would like a little added accountability, join me in posting your updates here.
Remember to set safe, realistic goals and to consult a physician before beginning any weight loss/exercise program.
I will weigh-in on Fridays.  Choose the weight-in day that’s best for you!
E-mail or post your goals and weight loss updates in the comment section under any post, or e-mail the info to me at mealplanwithconnie@att.net

These words of the Apostle Paul in Philippians 3:14 provide us with timely encouragement, as we begin our new year and endeavor to become healthier, that we might better serve the Lord’s purposes for our lives:

“I press toward the mark for the prize of the high calling of God in Christ Jesus.”

Best wishes to all who undertake to reach a healthier weight in 2010!

Comments

  1. Emily@MarvelousRecipes.netJanuary 4, 2010 at 10:09 AM

    Hi Connie! I hope you had a great holiday! I am going to be trying to lose 30 pounds between now and my birthday which is May 18. I am not on any diet plan--just cutting back on portions, eating healthier foods and exercising. Good luck to you! We can do this!!! :D

    ReplyDelete
  2. susieloulouJanuary 4, 2010 at 11:27 AM

    Hi Connie. I not only gained back the 3-4 I managed to lose, but also another 5. I am so glad I lost a few first!
    I will aim for 5 by the 14th- I'm just SLOW!
    Y'all should use Sparkpeople to keep track of calories - I've lost a total of about 25 pounds doing that!

    susie

    ReplyDelete
  3. FeliciaJanuary 4, 2010 at 7:09 PM

    Ms Connie,
    Count me in but I want to lose 15 by June 15th. My goal is to do a healthy mix of calorie counting, increased and I am trying my hardest to quit sodas... I'll keep u posted on my weightloss! I think we also should commit to pray for strength and perseverance!

    ReplyDelete

Post a Comment

Thanks for sharing! I love comments!

Popular posts from this blog

Condensed Cheddar Cheese Soup Substitute - Regular and Reduced-Fat Versions

Although very convenient, commercially prepared condensed soups are expensive and may contain additives and ingredients you'd prefer to skip. You can use these condensed soup substitutes in dishes instead of commercially prepared condensed soups. These homemade substitutes are very easy and quick to make! They taste much better, too. I have almost stopped purchasing the canned versions. Using heart-healthy butter spreads, low-fat or fat-free milk, and low-sodium broth allows you to make these recipes more healthful. You can customize with these simple recipes by adding other seasonings such as garlic powder, celery salt, onion powder, etc. Condensed Cream of Celery Soup Condensed Cream of Chicken Substitute Condensed Cream of Mushroom Substitute Condensed Cheddar Cheese Soup Substitute 3 tablespoons butter 3 tablespoons all-purpose flour 1 cup milk 1 cup shredded cheddar cheese salt, to taste Melt butter in a saucepan over medium-low heat; add flour and whisk until s
33 comments
Read more

Georgia Cornbread Cake

I clipped this recipe several years ago from American Profile, which is a small magazine insert that come with our local newspaper, The Pontotoc Progress. It is yummy, yummy, yummy!  I love the story that accompanied the recipe and was delighted when a Google searched turned up the same article on the web! Larry took this to work, and he said it was a huge hit with everyone! Enjoy! Georgia Cornbread Cake Georgia Cornbread Cake   Recipe of Stella T. Thompson from American Profile "I am 86 years old and have been cooking since I was 9. This recipe has been in my family for many years. The ground pecans give it the texture of cornbread, but there isn’t any cornmeal in it." 1 cup sugar 1 cup brown sugar 4 eggs, beaten 1 cup vegetable oil 1 and 1/2 cups self-rising flour 1 teaspoon vanilla extract 2 cups pecans, chopped very fine Preheat oven to 350 degrees. Lightly grease and flour a 9-by-13-inch baking dish. Stir together sugar, brown sugar, eggs and oil in a medium bowl un
10 comments
Read more

Dough Burgers

  Dough Burgers Dough burgers are popular in our neck of the woods. Phillips Grocery in Oxford has received national acclaim for their top-secret-recipe dough burger. I ate two while I was staying at the hospital with my dad recently! It is the nearest restaurant!  When Larry and I were newlyweds and living in New Albany, we loved going to Latham’s for their yummy version of this delicious sandwich. Several other area cities also offer well-known versions of this unique burger. Tupelo’s Johnny’s Drive-In has the "Johnnieburger," and Corinth even has a festival named in honor of their dough burger, affectionately known as “The Slugburger.” Here in our own dear Pontotoc, we love the "Wonderburger" at Butcher Block! Dough burgers supposedly originated during the Great Depression. Adding flour was a great way to stretch hamburger meat. While possibly born out of necessity, it has remained a part of the Southern diet due to its delectable taste. I’ve eaten my share
20 comments
Read more